Long-Life Era® Monthly Mood & Mindset Check-in
Track your emotional patterns and mindset shifts month by month.
This check-in helps you notice what’s lifting you up, what’s weighing you down, and how to align your energy with purpose.
Monthly Mood Snapshot
Rate how you felt most days this month (1-5):
| Emotion | Rating (1-5) |
| Joy | |
| Calm | |
| Hope | |
| Stress | |
| Loneliness | |
| Overwhelm |
What’s Supporting You?
- What routines, people, or habits helped you feel your best this month?
What’s Challenging You?
- Were there recurring thoughts, emotions, or situations that pulled you off center?
Mindset Reflection
- What beliefs about aging, purpose, or possibility showed up for you?
- Did any limiting beliefs get stronger - or weaker?
Looking Ahead
- What energy or intention do you want to carry into next month?
- One small change I’ll make: ___________
Each month tells a story - not of perfection, but of presence.
Honor the shifts, celebrate the growth, and carry forward the energy that lifts your spirit.
Your mindset is your compass. Let it guide you with grace.
- Marla’s Favorite Books on Longevity & Life Design
These hand-picked books reflect Marla Letizia’s philosophy on living a joyful, purpose-filled, and resilient life - at any age.
From nourishing the body to expanding the mind and embracing reinvention, these reads are perfect companions for the Long-Life Era® journey.
Favorite Titles:
- All of Ina Garten’s Cookbooks - especially “Make it Ahead”
- Untethered Soul - by Michael A. Singer
- Man’s Search for Meaning - by Viktor Frankl
- Manifest Your Destiny - Dr. Wayne Dyer
- The MAGIC -by Rhonda Byrne
- Think and Grow Rich - by Napoleon Hill
- Conversations with G-d - by Neale Donald Walsch
- Why - by Simon Sinek
- From Strength to Strength - by Arthur C. Brooks
- Big Magic - by Elizabeth Gilbert
- Existential Kink - by Carolyn Elliott, Ph.D
Add these to your reading list, gift them to someone you love, or revisit them during your next life chapter. Each one carries a spark of wisdom to guide your long-life journey.
Intergenerational Mentorship & Purpose
The Long-Life Era® is about connecting generations - sharing wisdom, building community, and living with purpose.